I want to be a consistent runner, eat healthy, and savor food while I eat consciously. I'm tired of exercising for awhile and then stopping and starting again. I want healthy eating and running to be a habit!
Friday February, 3 2012 11:47:58
I am 50 years old and have wanted to be a consistent exerciser and in the last
Friday February, 3 2012 12:31:21
Ok, I've been moving more but I need to step it up a notch and be a little more accountable. Starting today, I will run/walk for 20 minutes and work up from there. I will do this EVERYDAY for 21 days. Maybe in the future, I could take some days off but I don't trust myself right now. I need to make exercising a habit! Also, I've given up my Payday candy bars and working in more fruit:) Wish
Saturday February, 4 2012 11:42:28
Awesome plan, Runnergirl!!! I know you can do the walk/run for 20 minutes everyday! Just don't let the sun go down without it. Plan your day accordingly. Eat consciously, savor food tastes. Enjoy your life! We can do this!!!
Saturday February, 4 2012 11:44:27
I am adding this challenge to mine. Although, I won't be a runner (at least not anytime soon) I will "EAT HEALTHY, CONSCIOUSLY and MOVE MORE"!!!
This includes such things that you would get at a convenience store or Plaid Pantry or something. The whole point is to...