Personal ChallengeI have the time, just not the motivation. Would like to walk/run, and eventually, by using the Galloway method, compete...jennp
More Info AttemptSnacks are a weakness of mine. I exercise regularly, eat reasonably healthy but I don't seem to be able to lose the...Scopher
Personal ChallengeI will follow the Intermittent Fasting diet which consists of 2 days a week of fasting.
I can have up to 500...mrblack90210
Personal ChallengeUse 10 mins of each day to practice breathing deeply and visualising three positive events during the day and reliving them. KatSkaya
Personal ChallengeI work in Healthcare and since being promoted to more challenging and senior roles I seem to be spending very little time...IssoH
Personal ChallengeSo, I've decided I am using Facebook as a boredom buster....but it isn't really that great that I can justify...efletcher88
More Info AttemptTo have no treat foods for 30 days...replace biscuits, chocolate and desserts with fruit and vegetables and yoghurt etcpeamad
Personal ChallengeYep, getting older, getting lazier. I will walk 30 minutes every day either first thing in the morning or in the evening.sonjac
Personal ChallengeMy memory is getting vague as I get older and I've recently taken up karate again. I'm having problems...sonjac
Personal ChallengeI have tried all types of strategies to reduce my alcohol intake. I have also abstained for a month but prefer to be...Stlworra
More Info AttemptSome how the 'f' word has become a regular word in my vocabulary . I want stop using it !Alsmith49
Personal ChallengeNeed motivation to exercise and lose weightredshoeswalking
Personal ChallengeYou know it's good for you, there's endless benefits yet I still don't do this, despite its...Kiwipip