Personal ChallengeChronic neck pain for more than ten years. I will spend 15 minutes stretching my neck and jaw every day for thirty days.Kim
Personal ChallengeUltimate aims:
- To be more grounded/mindful
- To be more positive (or to conquer the negative thought...misshes83
More Info Attempt10,000 steps is the recommended daily step goal for a healthy adult. Using a pedometer to monitor, I am going to take...ashiba
More Info AttemptUsing my pedometer I will walk a minimum of 10,000 steps everyday for 30 daysGeorgie
Personal ChallengeEat at least one serving of fruit every day, starting tomorrow 26 April. And try different fruitsLesley99
More Info AttemptClimb every set of stairs I see, no more standing in lifts or on escalators for the next 30 days. amyshields13
Personal ChallengeTake a photo of the weather each day for 30 days. dwalthew
Personal ChallengeI tend to eat unhealthy snacks (for example those from India) quite often during the week. I wish to limit them to two...hilferns
Personal ChallengeI started using a journal years ago, however adding entries into my journal has been very erratic. I would like to be...Phil
Personal ChallengeI have no motivation but I have a spare tyre. It is time to get rid of it once and for all. 45mins excercise a day,...roseym
Personal ChallengeI have the time, just not the motivation. Would like to walk/run, and eventually, by using the Galloway method, compete...jennp