More Info AttemptThe plan is to get more sleep. It is ideal to get to bed even earlier than midnight but a night-owl must start somewhere. eveningbreeze
Personal ChallengeI will use full and good quality McGuire technique for at least one decent length conversation a day.
This...rmh
More Info AttemptPracitce yoga for 30 days. I have a lower back issue and yoga seems to be the best thing for it. So I will proactice yoga...majella
Personal ChallengeI've found myself getting into the habit of raising my voice at home recently. I'm aiming to cut it out for AT...Freddo
Personal ChallengeI will do at least 30 minutes of exercise everyday for 30 days. My ultimate goal is to lose 5-10 kg before my big holiday...Magenta
More Info AttemptDay 1.... 50 squats
Day2..... 55 squats
Day 3.... 60 squats
Day 4.... Rest
Day 5.... 65...rubberduckinc
Personal ChallengeDay 1.... 50 squats
Day2..... 55 squats
Day 3.... 60 squats
Day 4.... Rest
Day 5.... 65...Ultimateexpert1
Personal Challenge30 days of no drinking, (mostly) vego and hugging people - guess which one I'm most uncomfortable with ? Src1306
Personal ChallengeI used to love reading books and "interest" magazines but I find that most of my reading is now on quick news...Daggles79
Take Pictures of:About The Challenger
1. You
2. Your Breakfast
3. Something you love
4. Your mailbox
5. Something... ZePinto
...and 16 potential challengers