Studying human physiology in 30 days

Preparing for the examination within medical studies in 30 days

No Fast food for 30 Days

I am not going to eat fast food for 30 days beginning on 1 Jan 16. This includes Starbucks and Domino's !!!

Do a 4 minute-Tabata every day in January

Do a 4 minute-Tabata every day in January


Try to be a pescetarian for 30 days. Basically give up meat but not fish for 30 days! 

Will chalange - workout at least 3 times a week.

It's cold. It's rainy. You feel like you want to stay home, drink hot tea and play Witcher 3. But for your health it's better to go for training.

Beginner's Push-Up Challenge

Work your way up to 30 push-ups!

100 squats every day

Do 100 squats everyday

A year in selfies

Take a selfie every day for a year and upload them to youtube after a year. :)

Morning routine challenge

For 30 days I will follow this morning routine:
5:00am Wake and exercise
5:30am Coffee/write in journal
6:00am Make lunches
6:30am Shower/dressed
7:00am Breakfast

30 Days of Walking & No Crossfit

I will be walking for 30 minutes each day for 30 days. There will be no weights or crossfit classes (like normal) during this challenge. I want to demonstrate that often our bodies do not require stre...

squat challenge

I want a beautiful butt!!


I need 30 days to kick start my HUGE weight loss goal of 17kg. By keeping to my strict diet for 30 days, I know I can do it for 60, 90, 120 days! I just need 30 days of focus and dedication to the goa...

30 days of yoga

Join me in doing yoga for thirty days. Basically I have been getting a bit of a belly and I want to nip it in the bud early on, so I am challenging myself to do yoga every day of April.

Walk/run 30 minutes a day

Being in my final year of university I have found it difficult to find time to exercise, now that the year is nearly over I want to get back to exercise before I find another excuse

No Processed Sugar

I can eat fruits, veggies, yogurt, and food with natural sugar in it, but no processed sugar. So I can't eat any sweets.