Every Day Run or Walk 5 KM or more before breakfast

The next 30 days I will run or walk before breakfast to make this a new habit.

I run but not regular and it should be part of daily routine

Studying human physiology in 30 days

Preparing for the examination within medical studies in 30 days

No Fast food for 30 Days

I am not going to eat fast food for 30 days beginning on 1 Jan 16. This includes Starbucks and Domino's !!!

Do a 4 minute-Tabata every day in January

Do a 4 minute-Tabata every day in January


Try to be a pescetarian for 30 days. Basically give up meat but not fish for 30 days! 

Will chalange - workout at least 3 times a week.

It's cold. It's rainy. You feel like you want to stay home, drink hot tea and play Witcher 3. But for your health it's better to go for training.

Beginner's Push-Up Challenge

Work your way up to 30 push-ups!

100 squats every day

Do 100 squats everyday

A year in selfies

Take a selfie every day for a year and upload them to youtube after a year. :)

Morning routine challenge

For 30 days I will follow this morning routine:
5:00am Wake and exercise
5:30am Coffee/write in journal
6:00am Make lunches
6:30am Shower/dressed
7:00am Breakfast

30 Days of Walking & No Crossfit

I will be walking for 30 minutes each day for 30 days. There will be no weights or crossfit classes (like normal) during this challenge. I want to demonstrate that often our bodies do not require stre...

squat challenge

I want a beautiful butt!!


I need 30 days to kick start my HUGE weight loss goal of 17kg. By keeping to my strict diet for 30 days, I know I can do it for 60, 90, 120 days! I just need 30 days of focus and dedication to the goa...

30 days of yoga

Join me in doing yoga for thirty days. Basically I have been getting a bit of a belly and I want to nip it in the bud early on, so I am challenging myself to do yoga every day of April.

Walk/run 30 minutes a day

Being in my final year of university I have found it difficult to find time to exercise, now that the year is nearly over I want to get back to exercise before I find another excuse