The next 30 days I will run or walk before breakfast to make this a new habit.
I run but not regular and it should be part of daily routine
Preparing for the examination within medical studies in 30 days
I am not going to eat fast food for 30 days beginning on 1 Jan 16. This includes Starbucks and Domino's !!!
Do a 4 minute-Tabata every day in January
10,000 steps per day can help you lose...
Try to be a pescetarian for 30 days. Basically give up meat but not fish for 30 days!
It's cold. It's rainy. You feel like you want to stay home, drink hot tea and play Witcher 3. But for your health it's better to go for training.
Take a selfie every day for a year and upload them to youtube after a year. :)